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Thai Turkey Roll-Up
Courtesy of National Turkey Federation
Servings: 4
Prep Time: 20 Min. Cook Time: n/a What you need:
(click + to add ingredients to your shopping list)
Peanut Sauce:
+ 1 large lime, zested and juiced + 2 Tbsp. green onion, minced + 2 Tbsp. crunchy peanut butter + 1 tsp. fresh ginger root, peeled and minced + 1 tsp. fresh garlic, minced + 1/4 tsp. red pepper flakes + 2 Tbsp. low sodium soy sauce + 1 Tbsp. cilantro, minced + 2 tsp. light brown sugar Assembly: + 4 (8 inch) whole wheat tortillas, high protein + 1 lb. oven roasted turkey breast, sliced thin + 2 oz. red onion, sliced thin + 2 oz. lettuce, washed, drained, chilled and shredded + 4 tsp. cilantro, washed,drained and chilled What to do:
1. In a medium bowl, combine lime juice and zest, soy sauce, onions, cilantro, peanut butter, sugar, ginger root, garlic and pepper flakes. Stir well.
2. Spread each tortilla with Peanut Sauce. 3. Layer each with 4 oz. sliced turkey. Evenly sprinkle each with 1 Tbsp. onion, 1 Tbsp. lettuce and 1 tsp. cilantro. 4. Roll up tightly and cut on the diagonal. Serve chilled. Wine pairings:
Chardonnay, Zinfandel, Shiraz/Syrah
Nutritional information:
Calories: 318; Calories From Fat: 18; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 52mg; Total Carbs: 29g; Fiber: 3g; Sugar: 4g; Protein: 28g; Sodium: 1700mg;
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