My Shopping List |
|
Most Recent Items:
Options:
|
|
|
Turkey Satay
Courtesy of National Turkey Federation
Serve With:
Servings: 4
A side of your favorite rice Steamed vegetables Fried noodles or lo mein Prep Time: 10 Min. Cook Time: 5 Min. Marinate: 4 Hrs. What you need:
(click + to add ingredients to your shopping list)
+ 1 lb. turkey breast
+ 3 Tbsp. milk + 1 tsp. soy sauce + 1/2 tsp. red pepper flakes + 1/2 tsp. fresh ginger root, minced + non-stick cooking spray + 1 Tbsp. olive oil + 1 Tbsp. onion, minced + 1/2 tsp. lemon zest + 1/8 tsp. coconut extract + bamboo skewers, soaked in water Peanut Sauce: + 1 clove garlic, minced + 1 1/2 tsp. lemon juice + 1/4 c. smooth peanut butter + 1/8 tsp. coconut extract + 1 Tbsp. onion, chopped + 1/4 tsp. soy sauce + 1/8 tsp. cayenne pepper + 1/4 c. milk What to do:
Peanut Sauce:
1. In food processor, combine garlic and onion. Process for 10 seconds or until chopped. 2. Add lemon juice, soy sauce, peanut butter, cayenne, and coconut extract. Process 20 seconds or until blended. 3. With motor running, slowly add milk through feeder tube. Process sauce until smooth and well blended. 4. Microwave on high 20-30 seconds or until thickened. Reserve for use later. Turkey Satay: 1. Cut turkey in half lengthwise and place between two 12" pieces of wax paper. Flatten each turkey piece and cut into 1-inch wide strips. 2. Combine milk, oil, soy sauce, onion, pepper flakes, lemon zest, ginger and coconut extract. Pour marinade over turkey strips and coat all strips. Cover, refrigerate and marinate turkey strips for at least 4 hrs. 4. Weave turkey strips onto skewers. Discard marinade. Lightly coat grill rack with vegetable cooking spray. Grill turkey strips about 4" from the heat for 2-3 min. per side or until turkey is no longer pink in center. Nutritional information does not include suggested side dishes. Nutritional information:
Calories: 240; Total Fat: 10g; Saturated Fat: 3g; Cholesterol: 85mg; Total Carbs: 5g; Fiber: 1g; Sugar: 2g; Protein: 34g; Sodium: 160mg; Potassium: 433mg;
Customer Reviews for this Recipe
You must sign in or create a new account to submit your own review.
|
|
