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Sweet and Spicy Peanut Glazed Catfish
Courtesy of The Catfish Institute
Serve With:
Servings: 4
Orange wedges and rice. Prep Time: 10 Min. Cook Time: 10 Min. What you need:
(click + to add ingredients to your shopping list)
+ 4 U.S. farm-raised catfish fillets (about 6 oz. each)
+ 2 Tbsp. orange marmalade + 1 Tbsp. reduced fat peanut butter + 1/2 tsp. paprika + 1/4 tsp. finely minced garlic + 1/4 c. salt + 1/4 tsp. black pepper + 1/4 tsp. ground red pepper + 1/4 c. dry roasted peanuts, chopped + 2 c. cooked rice What to do:
1. Preheat oven to 450ºF or grill to medium.
2. Season both sides of catfish fillets with salt and pepper, if desired. 3. In a small bowl, combine marmalade, peanut butter, paprika, garlic, salt, and black and red peppers; stir in peanuts. 4. Spread fillets with peanut mixture, dividing evenly. Place fillets on a greased baking pan or greased grill rack. Cook until opaque in the center and cooked through, 8 to 10 min., depending on size. 5. Serve with rice tossed with orange rind and parsley and orange wedges, if desired. Note: For spicier recipe use 1/4 teaspoon ground red pepper Wine pairings:
Chardonnay, Pinot Grigio
Nutritional information:
Calories: 440; Total Fat: 18g; Cholesterol: 91mg; Total Carbs: 37g; Fiber: 1g; Protein: 32g;
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