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Sautéed Bok Choy
Courtesy of CanolaInfo
Prep Time: 5 Min.
Cook Time: 5 Min.
What you need:
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+ 1-2 Tbsp. canola oil
+ 2 cloves garlic, minced
+ 1 Tbsp. finely chopped fresh ginger
+ 1 lb. baby bok choy, cut in half if larger than 2 in.
+ salt and pepper to taste
What to do:
1. Heat canola oil in saucepan over medium-high heat. Add garlic and ginger. Saute 30 sec. Add bok choy and saute just until tender crisp. Season with salt and pepper. Serve immediately.
* One of the most delicious ways to eat baby bok choy. A great side dish to any meal. The bok choy cooks very quickly, so watch it carefully.
Calories: 50; Total Fat: 5g; Saturated Fat: 0g; Cholesterol: 0mg; Total Carbs: 2g; Fiber: 0g; Protein: 1g; Sodium: 150mg;