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Sautéed Bok Choy
Courtesy of CanolaInfo
Servings: 6
Prep Time: 5 Min. Cook Time: 5 Min. What you need:
(click + to add ingredients to your shopping list)
+ 1-2 Tbsp. canola oil
+ 2 cloves garlic, minced + 1 Tbsp. finely chopped fresh ginger + 1 lb. baby bok choy, cut in half if larger than 2 in. + salt and pepper to taste What to do:
1. Heat canola oil in saucepan over medium-high heat. Add garlic and ginger. Saute 30 sec. Add bok choy and saute just until tender crisp. Season with salt and pepper. Serve immediately.
* One of the most delicious ways to eat baby bok choy. A great side dish to any meal. The bok choy cooks very quickly, so watch it carefully. Nutritional information:
Calories: 50; Total Fat: 5g; Saturated Fat: 0g; Cholesterol: 0mg; Total Carbs: 2g; Fiber: 0g; Protein: 1g; Sodium: 150mg;
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