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Florida Yellowfin Tuna with Pepper Garlic Crust
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Prep Time: 5 Min.
Cook Time: 8 Min.
What you need:
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+ canola oil for frying
+ 4 (8-oz.) tuna steaks, 1 1/2-inch thick
+ 1/2 Tbsp. salt
+ 1/2 Tbsp. crushed black peppercorns
+ 1 Tbsp. olive oil
+ 1 clove Florida garlic, peeled and chopped
What to do:
1. Season the tuna steaks with salt and crushed black peppercorns.
2. Heat oil in a skillet over high heat; add garlic and brown.
3. Add tuna steaks and sear to desired doneness. Cook 2 min on each side for rare center; 3 to 5 min. each side for medium center; 5 to 8 min. each side for well-done center.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Calories: 278; Calories From Fat: 50; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 102mg; Total Carbs: 1g; Protein: 53g;